Mental Health

Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

relaxing

Polyvagal Exercises for Anxiety

If you struggle with anxiety, panic, or chronic stress, you’ve likely heard about the “fight or flight” response. But fewer...
stretching

Somatic Therapy

Somatic therapy is a groundbreaking approach to mental health that shifts focus from the mind to the body, offering a...
mental illness in women

A Daughter in Crisis

When a child struggles with mental health or addiction issues, the effects ripple through the entire household. What happens to...