Depression Treatment

With enough support and the right therapeutic interventions, depression is very much treatable. A dual diagnosis (mental health issue with...

Suppressed Emotions

The thing about suppressed emotions is that they don’t disappear just because we ignore them. They keep sitting beneath the...

7 Weird Fears and Their Origins

Fears are natural reactions to specific stimuli that humans face. Some fears make sense, like fear of spiders (arachnophobia), fear...

What Are Words of Affirmation?

A harsh comment from years ago can still hurt today. Maybe it came from a parent, a partner, or even...

Medications for Anxiety

Anxiety disorders are the most common mental health condition in the U.S., affecting about 40 million adults each year, which...

Powerlessness Examples

More than 30 million adults in the U.S. acknowledge they’ve struggled with a substance use problem. Yet for many, the...

Polyvagal Exercises for Anxiety

If you struggle with anxiety, panic, or chronic stress, you’ve likely heard about the “fight or flight” response. But fewer...

Labyrinth Walking as a Part of Addiction Recovery

Recovery from addiction is an overwhelming process. In moments when you’re unsure about your recovery journey, why not turn to...

Positive Effects of Social Media on Mental Health

Social media platforms often get attention for their potential negative impact on mental health, with issues like cyberbullying, social comparison,...

Build Resilience and Thrive: Download Your Free Mental Health Toolkit

Mental health is the foundation of a fulfilling and balanced life, yet it’s easy to feel overwhelmed when tough times...

Is Disorderly Conduct a Violent Crime?

Imagine a situation where someone is causing a disturbance in public by shouting and being unruly. This behavior might be...

When to Walk Away from Someone with Mental Illness

If you’re struggling to maintain a relationship with someone who has a mental health condition, you’re not alone. More than...

What to Do When Someone With PTSD Pushes You Away

Medical Disclaimer: This article is for informational purposes only and should not replace professional medical advice. If you or someone...

Signs of Repressed Childhood Trauma in Adults

Those who experience emotional, physical, or other types of abuse as children may have trouble processing what happened to them....

Does Your Brain Go Back to Normal After Antidepressants?

In a perfect world, no one would ever experience depression or even so much as a low mood, but the...

Clonidine for Anxiety

Anxiety is one of the most common and debilitating mental health issues worldwide. While anxiety does have a beneficial function...

Shaun Weiss Gets First Acting Gig in 14 Years

Through their compelling work on stage, in movies, and on TV, actors often serve as role models. Young people, in...

Was Juice WRLD Addicted to Pain Pills?

The rapper Jarad Anthony Higgins, also known by his stage name Juice WRLD, died on December 8, 2019, at around...

Choosing a Power Greater Than Yourself

One of the main components of every 12-step method of addiction recovery is “coming to believe in a power greater...