Polyvagal Exercises for Anxiety
If you struggle with anxiety, panic, or chronic stress, you’ve likely heard about the “fight or flight” response. But fewer...
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Polyvagal Exercises for Anxiety: How to Calm Your Nervous System
Discover how simple vagus nerve techniques can reduce anxiety, ease stress, and bring your body back into balance.
Mental Health
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Labyrinth Walking as a Part of Addiction Recovery
Recovery from addiction is an overwhelming process. In moments when you’re unsure about your recovery journey, why not turn to...
Positive Effects of Social Media on Mental Health
Social media platforms often get attention for their potential negative impact on mental health, with issues like cyberbullying, social comparison,...
Somatic Therapy
Somatic therapy is a groundbreaking approach to mental health that shifts focus from the mind to the body, offering a...
A Daughter in Crisis
When a child struggles with mental health or addiction issues, the effects ripple through the entire household. What happens to...
Build Resilience and Thrive: Download Your Free Mental Health Toolkit
Mental health is the foundation of a fulfilling and balanced life, yet it’s easy to feel overwhelmed when tough times...
Hypnosis for Drug Addiction Near Me
Drug addiction is a chronic condition that involves using a substance continuously and compulsively, even when the effects are harmful....
Halcion vs Xanax: What’s the Difference?
Halcion (Triazolam) and Xanax (Alprazolam) are Central Nervous System depressants that treat anxiety, panic attacks, seizures, and insomnia. They’re potent...
What to Do When Someone With PTSD Pushes You Away
Of course, it’s extremely painful to see friends or loved ones suffering from post-traumatic stress disorder (PTSD). And it might...
Find Out How We Can Help You
At Recreate Life Counseling, we understand that the journey to recovery can be daunting without the proper support. We're here to listen, understand your challenges, and offer personalized guidance as you consider a life free from the grips of addiction and/or mental health conditions. Our admissions team is ready to assist you, whether you're looking for treatment, need advice, or simply want someone to talk to!
