Recovery from addiction is an overwhelming process. In moments when you’re unsure about your recovery journey, why not turn to ancient wisdom as a solution?

Labyrinth walking is an ancient practice dating back thousands of years. It has recently emerged as a powerful tool for those on the journey to recovery from substance use disorders.

It’s a gentle form of walking meditation that invites you to slow down, breathe, and move with intention. There’s something profoundly healing about following the winding path to the center of a labyrinth. The journey often mirrors the twists and turns of recovery itself.

For those seeking additional tools to support their recovery journey, labyrinth walking provides a unique combination of physical movement, mindfulness, and spiritual connection that those in recovery find invaluable.

So let’s explore how this ancient practice is helping people find stability, clarity, and hope when they need it most.

What is a Labyrinth and How Does it Differ from a Maze?

Despite common misconceptions, a labyrinth is not a puzzle to be solved. Unlike mazes with their frustrating dead ends and false paths, a labyrinth is unicursal. This means that it features a single, continuous path that leads to the center and back out again.

In other words, there’s no getting lost, no hitting walls, and no backtracking required. These fundamental differences make labyrinths particularly suited for recovery work, where the journey itself matters more than solving a problem.

Labyrinths have deep historical roots stretching back to the Middle Ages and beyond. One of the most famous examples is the Chartres Labyrinth, an intricate pattern embedded in the floor of Chartres Cathedral in France.

Created around 1200 CE, this magnificent design has inspired countless labyrinth designs worldwide. Lauren Artress, an Episcopal priest and psychotherapist who founded Veriditas (an organization dedicated to labyrinth experiences), describes the Chartes as “a sacred path, a path of prayer,” that invites spiritual transformation.

During the Middle Ages, walking these paths became symbolic pilgrimages. It allowed devotees to embark on spiritual journeys without leaving their communities.

This leads us to today. Labyrinths are now powerful metaphors for the recovery journey, which is a path that requires patience, trust, and gentle persistence.

Why is Labyrinth Walking Beneficial for Recovery?

When it comes to supporting recovery, labyrinth walking offers benefits that address both the physical and emotional challenges of healing.

Note: This ancient practice provides a holistic approach to wellness that complements traditional treatment methods.

1. Creating Balance Between Right and Left Brain

Labyrinth walking engages both hemispheres of the brain in a fascinating way. The analytical left brain focuses on following the path, while the creative right brain embraces the symbolic journey.

This balanced brain activity helps restore neural connections that may have been disrupted during substance use.

When both sides of your brain work together while walking the labyrinth, you experience a state similar to “flow”—where thinking becomes clearer and more integrated.

Fact: Many people in recovery report that walking a labyrinth helped reduce cravings and provide mental clarity when making difficult decisions.

2. Stress Reduction Without Effort

Recovery often comes with significant stress as you navigate new routines and face underlying emotions. The meditative nature of labyrinth walking naturally lowers stress hormones in the body.

Fact: Research shows that walking a labyrinth can reduce feelings of anxiety and stress.

Unlike more demanding stress-reduction techniques that require extensive practice, labyrinth walking is accessible to everyone. You don’t need special skills or equipment to place one foot in front of the other.

3. Finding Inner Peace Through Movement

Many people in recovery struggle with restlessness and uncomfortable emotions. Sitting still for traditional meditation can sometimes intensify these feelings. Labyrinth walking, however, is the perfect alternative.

That’s because it’s a form of moving meditation that channels restless energy into purposeful motion. As you walk, the repetitive nature of your steps creates a rhythm that soothes the nervous system.

It’s this gentle movement that helps process difficult emotions without becoming overwhelmed by them. In fact, some people say that reaching the labyrinth’s center brings a profound sense of inner peace that stays with them long after.

4. Staying in the Present Moment

Recovery requires learning to stay in the present moment rather than dwelling on past regrets or future anxieties. The physical nature of labyrinth walking naturally anchors you to the here and now.

Additionally, the quieting effect of labyrinth walking helps calm racing thoughts that might otherwise lead to unhelpful behaviors. When you focus on walking, you practice the valuable skill or presence.

With regular practice, doing this becomes increasingly natural and supports your long-term recovery path.

5. Connection to Something Larger

Many people find that labyrinth walking awakens or deepens their spiritual practice. Regardless of your spiritual beliefs, labyrinths allow you to connect with something larger than yourself. It’s where you can find meaning and purpose beyond substance use.

You may learn that recovery isn’t just about stopping behaviors, but also discovering who you truly are and connecting to the deeper currents of life. Plus, this spiritual connection/awakening provides strength during difficult moments and joy during times of progress.

How Does One Practice Labyrinth Walking as Walking Meditation?

Labyrinth walking transforms an ordinary walk into a powerful practice of meditation. If you’re new to this ancient practice, these simple steps will help you get started.

Preparing for Your Meditative Walk

Before entering the labyrinth, take a moment to quiet your mind. Stand at the entrance, take several deep breaths, and set an intention for your walk.

The intention might be a question about your recovery, a challenge you’re facing, or simply an openness to whatever insights might emerge. Some people find creating a personal playlist of calming music helps maintain focus during their walk.

Walking the Path with Awareness

As you begin walking, move at whatever pace feels comfortable. There’s no wrong way to walk a labyrinth. Some people take slow, deliberate steps while others maintain a normal walking pace.

The key is staying present with each step rather than rushing to the center. Notice how the path sometimes brings you close to the center before winding away again—much like recovery itself.

Reaching the Center of the Labyrinth

The center represents a place of reflection and receptivity. When you arrive, pause for as long as feels right. Some sit or stand quietly while others kneel or engage in prayer. Many describe the center as a mirror of the soul, showing you what needs your attention most.

The Return Journey

The return path is equally important. As you walk out, consider what you’re taking with you from this experience. The outward journey symbolizes your return to daily life while you carry this newfound awareness.

When Can You Incorporate Labyrinth Walking into Your Recovery Journey?

Finding the right moments to practice labyrinth walking can make all the difference in your recovery journey. You can fit this practice into your life in various ways—depending on what you need and where you are in your recovery journey.

During Times of Decision-Making

Feeling stuck at a crossroads? Labyrinth walking provides remarkable clarity when you’re faced with difficult choices. The meditative nature of following the path allows your mind to process options more holistically than just thinking about them.

As a Regular Wellness Practice

Just like any wellness activity, labyrinth walking works best when it becomes part of your routine. Consider setting aside time once a week for this practice, perhaps on Sunday mornings or whenever you typically feel most reflective.

For instance, some people combine labyrinth walking with journaling, writing their thoughts before and after each walk to notice patterns and progress over time.

When You’re Overwhelmed

We all have those days when emotions seem too intense to handle. Rather than turning to old coping mechanisms, a labyrinth walk is a healthy alternative. The physical movement helps process feelings and regulate emotions.

We recommend keeping a finger labyrinth on-hand as part of your recovery toolkit. These portable versions work similarly to walking labyrinths. It can be used anywhere and helps you focus on your breath while you trace the path.

Where Can You Find Labyrinths for Your Meditative Walk?

• The Worldwide Labyrinth Locator: An invaluable resource that allows you to search for labyrinths near your location. Simply enter your zip code or city to discover paths in your community.
• The Labyrinth Society: Has comprehensive resources about labyrinth locations and hosts events throughout the year.
• A treatment facility: Some now incorporate labyrinth designs into their healing spaces, recognizing their therapeutic value.
• Trained labyrinth facilitators: Check for one in your area who can guide your first experience and help you develop your practice of labyrinth walking.

Call Us Today for Help With Your Recovery Path

Your path to recovery might have twists and turns, but like a labyrinth, it leads to a meaningful center. Take that first step today and your future self will thank you for it. At Recreate Life Counseling, our programs allow you to find the level of support that matches your specific needs.

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Published on: 2025-04-27
Updated on: 2025-05-03

Social media platforms often get attention for their potential negative impact on mental health, with issues like cyberbullying, social comparison, excessive screen time, and feelings of inadequacy frequently highlighted. However, when used responsibly, social media use can significantly enhance mental well-being, foster social connections, and offer valuable support, especially for adolescents and young adults.

Building Social Connections and Reducing Isolation

One of the most significant benefits of social media is the ability to maintain and strengthen social connections. Platforms like TikTok, Snapchat, and Instagram help young people stay connected with friends and family, even when physical distance makes real-life interaction challenging. This connectedness can decrease feelings of loneliness and isolation, enhancing overall mental health.

Sense of Belonging Through Online Communities

Social media platforms provide online communities and support groups where individuals with similar experiences or interests can connect. Young adults experiencing mental health issues or navigating unique life challenges often find solace in these online communities. For example, individuals dealing with mental health struggles, body image concerns, or eating disorders can find supportive peers who understand their experiences, providing a valuable sense of belonging.

Positive Self-Expression and Creativity

Social media platforms offer a unique space for self-expression. Young people use platforms like TikTok and Snapchat to showcase creativity, develop personal brands, and share experiences, which can enhance their self-esteem and self-worth. Positive feedback and social interactions on their creative endeavors can boost self-confidence and encourage further personal development.

Access to Mental Health Resources and Education

Social media is increasingly becoming an important source of mental health education and resources. Many healthcare providers, mental health advocates, and organizations actively share evidence-based information on mindfulness, physical activity, emotional well-being, and mental health interventions. These resources help young adults identify symptoms, seek support, and understand their mental health better.

Encouraging Mindfulness and Positive Behavior

Apps and social media accounts dedicated to mindfulness, mental well-being, and positive behavior promote healthier lifestyle choices. Regular exposure to such content encourages users to incorporate mindfulness practices into their daily routines, manage stress effectively, and engage in physical activity, leading to improved mental health outcomes.

Empowering Users to Manage Their Online Experience

Social media platforms increasingly offer tools that allow users to tailor their experiences positively. Users can unfollow or mute accounts that negatively affect their mental health, manage notifications to reduce stress and anxiety, and limit scrolling to prevent excessive use. By actively managing their social media usage, young adults can significantly enhance their mental well-being.

Providing Immediate Access to Support Networks

In times of distress or emotional crises, social media can serve as an immediate support network. Adolescents experiencing depressive symptoms, anxiety, or even self-harm thoughts can quickly reach out to peers, support groups, or trusted adults via social media. Instant access to these networks can make a crucial difference in preventing crises and providing emotional support when it’s needed most.

Conclusion

While it’s essential to be mindful of the negative effects of social media, its positive potential for improving mental health is significant. When leveraged responsibly, social media platforms can foster meaningful social interactions, provide essential mental health resources, and enhance emotional support, contributing positively to the overall mental health and well-being of adolescents and young adults.

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Published on: 2025-04-01
Updated on: 2025-04-29

Somatic therapy is a groundbreaking approach to mental health that shifts focus from the mind to the body, offering a fresh perspective on trauma, stress, and emotional healing

The concept itself was developed by pioneers like Peter Levine, and it treats the body as a reservoir of emotional experiences, helping individuals release stored tension and restore balance to the nervous system.

In this guide, we’ll tell you everything you know about somatic therapy and how it can help you.

How Does Somatic Therapy Work?

Unlike traditional talk therapy or psychotherapy, which targets thoughts and behaviors, somatic therapy uses body awareness as its foundation.

Here’s how it works: Practitioners guide clients to tune into physical sensations, like muscle tension, breath patterns, or subtle shifts in posture, to process trauma and regulate emotions. This is done through three key principles:

• Trauma Storage: The body retains memories of overwhelming experiences, creating a “stuck” stress response. Somatic therapy helps release this pent-up energy through gentle movement or breathwork.
• Nervous System Regulation: Clients learn to calm their autonomic nervous system by focusing on bodily sensations, reducing anxiety and hyperarousal.
• Mind-Body Integration: Techniques like body scanning or imagery bridge the gap between physical tension and emotional states, fostering self-awareness.

Okay, but why is it different and powerful?

Unlike cognitive therapies, somatic therapy doesn’t require verbalizing emotions.

Instead, it listens to the body’s language, making it ideal for those who struggle with articulating trauma or emotions, making it especially effective for post-traumatic stress disorder.

Who Needs Somatic Therapy?

Somatic therapy is especially effective in these cases:

Individuals Recovering from Trauma

People who have experienced traumatic events often find that conventional talk therapy alone isn’t enough. When someone experiences a traumatic experience, the body’s natural response systems can become dysregulated.

A somatic therapist specializes in healing trauma therapy that remains stored in the body long after the traumatic event has passed.

Through various body psychotherapy approaches, these individuals can release trapped energy and begin healing at a physiological level, not just a cognitive one.

Those Struggling with Chronic Pain

Many people living with chronic pain have found significant relief through somatic therapy modalities. Traditional medical interventions sometimes fall short because they don’t address how emotional distress manifests physically.

Somatic practices help individuals identify patterns of tension, activation, and constriction in their bodies that may be contributing to their discomfort.

This works by bringing awareness to these physical sensations in the present moment, people can develop new relationships with their pain. As strange as this sounds, it actually works.

Anxiety and Stress Sufferers

Those who suffer from non-stop anxiety or stress often benefit greatly from somatic approaches.

Where cognitive behavioral therapy might help change thought patterns, somatic therapy addresses the physical manifestations of anxiety, like racing heart, shallow breathing, muscle tension.

Through techniques like pendulation (moving between states of comfort and discomfort) and titration (exposing oneself to small amounts of activation at a time), individuals learn powerful self-regulation skills that complement other treatment approaches.

Those with Attachment and Relationship Difficulties

People who struggle with forming or maintaining healthy relationships may have early attachment wounds that manifest in their bodies.

Body psychotherapy can help these individuals recognize how their bodies respond in relationships and develop new patterns of engagement.

When such people work with a somatic therapist, they learn to identify physical cues that signal emotional triggers and develop healthier ways of responding.

Individuals with Dissociative Tendencies

Some people tend to disconnect from their bodies when they are subjected to overwhelming experiences. Such people can benefit significantly from sensorimotor psychotherapy and other somatic approaches.

These modalities gently guide individuals back into their bodies, helping them safely reconnect with physical sensations they may have learned to avoid.

People Who Have Reached a Plateau in Traditional Therapy

Sometimes, you may find that you’ve made progress with traditional talk therapy but still feel “stuck.” When cognitive understanding doesn’t translate to felt change, somatic interventions can bridge this gap.

The body holds wisdom that the conscious mind may not access, and working directly with bodily sensations can unlock new pathways to healing.

Those Seeking Deeper Self-Awareness

Even without specific trauma or mental health concerns, many people turn to body psychotherapy for personal growth.

Somatic therapy can help healthy people increase awareness in the present moment and gain valuable insights into their emotional patterns.

Think of it as a preventive measure that strengthens your mental strength to make you less susceptible to mental struggle.

5 Somatic Therapy Exercises to Try at Home

Although optimal, somatic therapy sessions don’t always have to be with a professional. Here are five exercises to improve your mind-body connection at home.

1. Grounding Through the Five Senses

Duration: 5-10 minutes

This fundamental somatic experiencing technique helps people reconnect with their physical presence when feeling anxious or disconnected.

You start by identifying five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.

Here’s how:

1. Sit or stand in a comfortable position and take three deep breaths.
2. Look around your space and name out loud five things you can see.
3. Touch four different objects around you. Notice their texture, temperature, and weight.
4. Close your eyes and identify three distinct sounds in your environment.
5. Notice two scents in your space. If needed, open a spice jar or smell a piece of fruit.
6. Take a sip of water or tea, or place a small mint on your tongue, focusing on the taste.

The practice activates multiple sensory pathways in the brain, which neuroscience research shows can interrupt stress responses.

This simple but effective approach appears in “The Body Keeps the Score” by Bessel van der Kolk.

2. Body Scanning

Duration: 10-15 minutes

Body scanning involves systematically bringing attention to different parts of your body from head to toe.

You lie comfortably and direct focused attention to each body region, noting any sensations without judgment. Somatic experiencing practitioners often guide clients through this process to help them identify areas of tension related to traumatic memories.

Steps:

1. Lie down on your back on a comfortable surface.
2. Close your eyes while limiting your eye movement and take several deep breaths.
3. Begin with your toes. Squeeze them tightly for 3 seconds, then release.
4. Move attention up to your feet, then ankles, calves, and knees.
5. Continue upward through your thighs, hips, abdomen, chest, fingers, hands, arms, shoulders, neck, and finally your head.
6. At each area, notice any sensations: warmth, coolness, tingling, heaviness, or lightness.
7. If you find areas of tension, breathe into them and visualize the tension dissolving.
8. When you reach your head, take three more deep breaths and slowly open your eyes.

Regular practice is necessary here. You may not feel a difference immediately, but it increases your ability to notice subtle physical cues before they escalate into overwhelming emotional states.

3. Container Exercise

Duration: 5-10 minutes

The container exercise, developed within somatic psychology, helps people manage overwhelming emotions. You visualize creating a container of any kind (box, safe, chest) and mentally place distressing thoughts, images, or sensations inside it.

Here’s an example:

1. Find a quiet space and sit comfortably.
2. Take several deep breaths to center yourself.
3. Visualize a container of your choice (a box, chest, safe, bottle, etc.).
4. Make it as detailed as possible: color, size, material, and special features like locks.
5. Identify a thought, memory, or feeling that feels overwhelming.
6. Visualize placing this difficult content into your container.
7. See yourself closing and securing the container.
8. Choose where to store this container until you’re ready to open it (with a therapist or during a designated time).
9. Place your hand on your heart and remind yourself that you control when to access this material.

4. Pendulation

Duration: 7-10 minutes

We’ve talked about pendulation a bit earlier. It represents a core somatic experiencing technique where you move attention between areas of comfort in your body and areas of discomfort or activation.

Start by focusing on a place in your body that feels okay or neutral. Then briefly shift attention to a place that holds tension or discomfort before returning to the comfortable area.

Here’s how you can do that:

1. Sit in a comfortable position with your feet on the floor.
2. Close your eyes and take several deep breaths.
3. Scan your body and find a place that feels comfortable, neutral, or pleasant.
4. Spend 30 seconds focusing on this area, noticing all its sensations.
5. Now, briefly shift attention to a place in your body that feels tight or uncomfortable.
6. Stay with this sensation for only 5-10 seconds.
7. Return your attention to the comfortable area for 30 seconds.
8. Repeat this back-and-forth movement 3-5 times.
9. End by focusing on the comfortable area for a full minute.

This gentle back-and-forth motion teaches your nervous system that it can experience activation and return to safety.

Many practitioners consider this technique particularly valuable for clients who have not responded well to traditional talk therapy or EMDR.

5. Resource Tapping

Duration: 5-7 minutes

Resource tapping combines physical touch with positive memory recall to create new neural associations. You identify a positive memory or strength and recall it vividly while gently tapping alternating sides of your body (often the knees or shoulders).

Steps:

1. Sit comfortably and identify a memory of when you felt strong, capable, or peaceful.
2. Recall this memory in detail, noticing what you saw, heard, and felt.
3. When the positive feeling is present, begin tapping slowly and alternately on your knees.
4. Tap the left knee, then the right knee, at about one tap per second.
5. Continue tapping while holding the positive memory for 1-2 minutes.
6. Take a deep breath and notice how your body feels.
7. Try another positive memory with the same tapping pattern.

A randomized controlled outcome study published in the Journal of Traumatic Stress showed that similar bilateral techniques significantly improved well-being scores in trauma survivors.

The technique works by simultaneously engaging both hemispheres of the brain while accessing emotional resources.

Final Words

Somatic therapy is an evidence-based approach to wellness that does work in calming down physical symptoms.

Yet, somatic psychotherapy is but one of many therapies we offer at Recreate Life Counseling. We are experts in all frontiers in psychology, starting from cognitive behavioral therapy (CBT) all the way to Telehealth and virtual therapy.

Contact us today, and let us take your mental health to the next level.

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Published on: 2025-04-01
Updated on: 2025-04-29

When a child struggles with mental health or addiction issues, the effects ripple through the entire household. What happens to one family member often evolves into a situation where everyone experiences significant stress, emotional turmoil, and inevitable lifestyle changes.

According to the National Alliance on Mental Illness (NAMI), approximately 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year, yet less than half receive appropriate treatment.

For many families, watching a child battle mental illness feels like gradually losing not only the child they once knew, but also the family they once had.

But here’s the truth: while the impact is real, it doesn’t have to be the end of your story. With the right support, healing is possible—for her and for you. At Recreate Life Counseling, we’ve seen families find their way back to peace, and we’re here to help you do the same.

Understanding the Impact on Family Dynamics

When a child experiences severe mental health challenges, the family system often adapts in ways that can become problematic over time.

Research shows that parents of children with serious mental illness report significantly higher levels of stress, anxiety, and depression compared to parents of typically developing children. But that’s not even the half of it.

When a child is afflicted by some form of mental illness, this impacts the family significantly. Here’s how.

The Emotional Toll on Everyone

Parents commonly experience grief, guilt, and chronic stress. A study using the National Survey of Children’s Health found that among families with children having mental health problems, 28% reported family burden.

This burden was higher in families with children experiencing moderate to severe mental health issues (45.1%) compared to those with mild issues (9.6%).

The psychological impact on family members can be significant, with higher rates of depression and other mental health issues reported among caregivers. What’s more, several family members cave under the heavy burden, and choose a coping mechanism that’s counterproductive.

The Effect on Adolescent and Adult Children

Brothers and sisters may feel neglected as parental attention focuses on the child with mental illness. Siblings often report feelings of resentment mixed with guilt, concern, and a sense of responsibility beyond their developmental stage.

The siblings’ struggles are quite often overlooked, despite the alarming research findings that 15.71% of siblings reported depressive symptoms (mild range), and 22.45% reported anxiety symptoms (minimal range).

Ignoring their struggle widens family cracks. Family therapy can help, giving siblings space to vent and heal alongside their sister, which is a service Recreate Life Counseling offers.

Financial Strain

The economic burden can be substantial. A JAMA Network Open study found that there is a $4,361 average annual increase in medical spending per family with a child having a mental health condition compared to families without such children.

That’s not all. Families with children requiring mental health treatment spend an average of $12,000 annually in out-of-pocket expenses for treatment, lost work time, and related costs. Insurance covers a large part of the expenses, but the extra costs are still significant.

Relationship Stress 

Marital relationships often suffer under this added pressure. It’s consistently observed that parents of children with serious emotional or behavioral problems were nearly twice as likely to divorce compared to other parents.

The consistent stress, financial strain, and lack of emotional support can easily lead to marital conflict. What was previously tolerated soon becomes unacceptable when both partners become overwhelmed and short-fused.

Signs That Your Family May Be Struggling

Recognizing when family functioning has become significantly impaired is crucial for seeking timely intervention. Here are some warning signs you need to be aware of while caring for an ill child.

• Family routines and traditions are consistently disrupted.
• The other children start showing behavioral or academic problems.
•  Parents no longer spend time on self-care or pursue personal interests.
• Social isolation from extended family and friends.
• Communication is prompted by crisis management rather than connection.
• Chronic sleep deprivation among family members.
• Financial decisions are increasingly driven by the psychological problem at hand.

These patterns indicate that the family system requires support. Every family member has health needs, not just the individual suffering directly from mental illness. 

The Dual Challenge: Mental Health and Substance Use

Mental health issues and substance abuse quite often go in tandem. This creates particularly complex challenges for families.

Studies note that 37–80% of adolescents with substance use disorders (SUDs) have at least one co-occurring mental disorder, and it’s often ADHD, anxiety, or depression. For example, A SAMHSA report shows that 88% of substance-dependent adolescents aged 15–17 had co-occurring mental health issues.

These are clearly bidirectional risks. Mental health disorders, like depression and ADHD, increase SUD risk, and substance use can exacerbate or trigger psychiatric symptoms. Furthermore, it’s not unusual to see bipolar disorder and schizophrenia among adult children. 

Co-occurring disorders require integrated treatment, as separate mental health and SUD interventions are less effective. Unfortunately, there are evident treatment gaps. Despite high co-occurrence rates, many adolescents with SUDs remain untreated for mental health issues.

This is a good reason to seek help in a specialized setting, where a holistic approach to mental well-being is often implemented.

Why Families Delay Seeking Help

Waiting usually feels easier, and delayed medical treatment is a common dilemma. Many families assume that their dramatic angsty teen is acting up, or that “it’s a phase”.

A large majority, up to 40% in some estimates, avoid seeking psychological help because they’re afraid of the associated stigma.

Denial is quite common, but it’s also quite costly. Untreated conditions worsen over time, and what started as a mild depression can spiral into self-harm. In contrast, timely therapy cuts depression rates by 25% on average.

Why Professional Help Makes a Difference

Mental illness is complex, especially in children and adolescents, and despite good intentions, DIY fixes usually fall short. Proper healthcare requires evidence-based scientific approaches from start to finish.

Healing starts with an accurate diagnosis, which is an undertaking only an expert can do. This guides the therapy trajectory and outlines treatment strategies based on the individual as well as the family’s condition.

Crisis management is another point that should be taken into consideration. Given the emotional load involved with mental illness, having a professional intervening as needed is necessary.

Treatment Options

For many families, finding the appropriate treatment represents a critical turning point. Evidence-based options for mental healthcare include the following.

Residential Treatment

For children or adolescents with severe symptoms or safety concerns, higher levels of care might be necessary. Residential treatment programs that include family therapy components show success rates of 40-70% for long-term symptom reduction.

Intensive Outpatient Programs

IOPs provide structured treatment while allowing the afflicted child to remain at home. This approach is particularly effective for families with strong support systems and moderate symptom severity.  

Family Based Treatments

Approaches such as Functional Family Therapy and Multisystemic Therapy directly address family dynamics alongside individual symptoms. These techniques reduce adolescent substance use and mental health symptoms more effectively than individual therapies alone.

Strategies for Family Preservation and Healing

A family can stay functional while supporting their struggling child. It’s difficult and taxing, but possible, especially when they take the right path.

Establishing clear boundaries

Implementing consistent and appropriate house rules is beneficial on many levels. Even when this discipline is hard to enforce, it leads to better outcomes than either overly permissive or excessively rigid approaches.

This includes Defining acceptable behaviors, establishing consequences, and maintaining basic household routines despite disruptions.

Prioritize Self Care for All Family Members

When parents maintain their own mental health, they are better equipped to support their children. Ensuring that basic needs are met is essential, which means eating, sleeping, and exercising are top priorities.

Staying in touch with supportive friends and family members is also imperative for staying afloat during such turbulent times. Taking this a step further and holding on to special occasions and traditions would be quite helpful as well. This is when everyone comes together and life feels cheerful. 

Finally, seeking therapy or joining support groups isn’t a luxury, it’s a necessity. A few sessions can recharge and redirect a depleted parent or sibling.

Develop Crisis Response Plans

Families that create clear protocols for handling crises experience less traumatic incidents. Specialists recommend developing written plans that specify:

• Warning signs that indicate an escalation
• Step-by-step responses for different scenarios
• Contact information for crisis resources
• Role assignments for family members during emergencies

Next Steps

When a child’s mental health or addiction issues begin to strain family functioning, it’s easy to feel that your family life is unraveling. However, research consistently shows that with appropriate intervention, families can not only survive these challenges but eventually thrive again.

Our facility offers comprehensive assessments that examine both individual symptoms and family dynamics. This approach ensures treatment plans address the full spectrum of needs rather than isolated symptoms.

A daughter’s mental illness can shake a family, but it’s not the end. Recreate Life Counseling offers expert care to heal her and support you. One in five families faces this, and many recover. Take the next step—contact us today to reclaim peace and hope.

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Published on: 2025-03-25
Updated on: 2025-04-29

Trauma occurs when a disturbing experience has lasting effects on a person’s mental and physical well-being. Events like attacks, disasters, and accidents, as well as ongoing exposure to abuse or stressful situations, can cause this condition. Survivors may not be aware that they are storing trauma in their bodies, even though it’s common to experience physical symptoms like muscle tension, increased reactivity, and gastrointestinal issues as their bodies try to process their injury. People who suffer from trauma may also experience anxiety, difficult emotional states, and psychological symptoms like fragmented traumatic memories. These symptoms will continue until their body can let go of the trauma. As trauma release happens, people may experience positive and negative symptoms like tremors and emotional outbursts that may release tension and lead to catharsis.

This article will explore signs of trauma release, its connection to addiction, and how to cope with the process.

How Trauma Release Manifests Physically and Emotionally

Past trauma can manifest as emotional and physical symptoms that surface without warning. The imprints of trauma can change how the brain and nervous system work, disrupt memory, create muscle tension, and put stress on the body’s circulatory and endocrine systems. To get back to normal, the body will attempt to release the traumatic energy, which could show up as involuntary movements or outbursts of feeling. When this happens, a person may experience a sense of relief and ease, and feel physically lighter and happier, but they may also feel vulnerable and tired.

Sometimes, people will process and release trauma naturally and unconsciously as time passes. Signs this is happening include:

• Involuntary movements, like shaking or tremors
• Sensations of warmth and tingling, especially in the hands and feet
• Muscle relaxation and release of tension
• Mood swings, flashbacks, unexpected emotional responses and emotional expressions like crying and laughter or outbursts of annoyance or anger
• Vivid, recurring nightmares or dreams
• A slower resting heart rate and lower blood pressure
• Experiencing a sense of calm

As a person releases trauma, they may become more sensitive to their environment. This often signals that they can begin healing, which can be a rewarding yet difficult process. Releasing trauma while working through complex emotions can be both cathartic and exhausting. Consciously extracting images and impressions from painful memories and dreams can help people process and move past troubling events, but it may also involve significant discomfort. Nevertheless, people who recognize signs that their bodies are trying to recover may be better equipped to manage the process and release trauma successfully.

What Happens When the Body Stores Trauma?

Trauma can produce a range of symptoms that are linked through the “mind-body connection.” When a person experiences trauma, their nervous system goes on guard as the body stores an imprint of the event. This response is protective, but sometimes, if the brain perceives that a situation is similar to a traumatic event from the past, it can overreact. Unfortunately, these defensive actions can show up as depression, brain fog, distractibility, memory issues, insomnia, anxiety, paranoia, and fear. Survivors may also experience periods of hyperactivity or fatigue and have a hard time regulating their emotions.

The body can also store trauma in its muscles, connective tissues, and organs. Unprocessed trauma can activate or worsen existing medical issues like inflammation, migraines, chronic pain, and cardiovascular disease. They may also experience frequent nausea and changes in appetite. Stored trauma can also reduce a person’s tolerance to stress and make them feel exhausted, avoidant, or restless. Some people become hypersensitive to loud noises and bright lights. They may also experience panic attacks that leave them short of breath. This is the body’s way of signaling distress.

Paying attention to physical sensations is crucial. Many survivors find that their body feels tense, restricted, or even numb. Cultivating body awareness can help individuals recognize these stored tensions and begin to process them. Often, these stored sensations disrupt a sense of safety, making it difficult to relax and feel secure. By learning to listen to the body, individuals can begin to address the underlying trauma and reclaim their well-being.

How Trauma Gets Stuck in the Body

Trauma gets stuck in the body when its fight-or-flight response to stress stays active after a threat is gone. The brain’s amygdala, which processes feelings of fear, remains sensitive and keeps the body in a persistent state of hypervigilance. If the body can’t process or let go of the emotions that relate to the trauma, it may store the experience as a “somatic memory” . When this happens, a person may relive what they felt during the traumatic event later on. Severe or ongoing trauma may have lasting effects on a person’s health. Experiencing a series of traumatic events can also make it harder to heal. With somatic experiences, somatic therapy is recommended.

Understanding How the Fight or Flight Response Works

The “fight-or-flight” response is an innate survival mechanism that protects people from life-threatening situations. It stimulates the body to release hormones like adrenaline, noradrenaline, and cortisol so it can react quickly enough to fight or flee from danger. As blood flows toward the brain, muscles, and essential organs, they will become more alert, their pupils will dilate to let in more light, and their muscles will become primed for action.

Once a threat has passed, it may take an hour for the body to relax and function normally. Unfortunately, repeat exposure to stress can disrupt this trauma recovery process. Some trauma survivors may stay in fight-or-flight mode for months or years. People who have experienced war, mass shootings, domestic violence, workplace bullying, child abuse, and other violent events may overreact in triggering situations. They may experience anxiety when they hear an alarm bell, find themselves in crowded spaces, or have a conflict with someone they know because their body will interpret these situations as highly dangerous. It’s common for survivors to have incomplete memories of their experiences, but stressful situations can still cause physiological reactions like sweaty palms, a pounding heart, and nausea.

People did not evolve to experience stress and anxiety on a long-term basis. Eventually, living with stored trauma will have physical, emotional, and mental repercussions. Many scientists believe that staying in the fight-or-flight state for too long can weaken a person’s immune system and contribute to illness. Unresolved trauma may provoke or worsen infections, chronic pain, autoimmune diseases, and cardiovascular diseases. Stress can also increase a person’s appetite, lead to weight gain, and contribute to irritable bowel syndrome. Traumatic experiences can make it more difficult for people to focus, learn, create new memories , and regulate their emotions. This may lead them to develop unhealthy coping mechanisms as they seek relief.

How Trauma Contributes to Addiction

People who have a history of trauma may have a hard time regulating their moods, dealing with intrusive thoughts, and staying calm. After a while, they may start looking for ways to numb their distress. Unfortunately, some of these coping mechanisms can worsen and perpetuate their disorder.

Often, traumatized people turn to drugs or alcohol because these substances can provide immediate psychological relief from suffering. When trauma disregulates a person’s nervous system and causes ongoing discomfort, substances like alcohol, opioids, and benzodiazepines can offer relief from anxiety, depression, sadness, and pain. Some of these drugs slow down the central nervous system, which can temporarily alleviate trauma release symptoms like shaking, anxiety, and agitation.

Pleasurable substance use can temporarily reduce unpleasant feelings, but it can also drive compulsive behavior. Traumatic experiences like violence, job loss, the death of a family member, and neglect can make people more susceptible to addiction. The stress of trauma can alter a person’s brain function so that they have less control over their emotions and actions. This may lead them to turn to intoxicating substances to self-medicate and cope with their symptoms. Over time, using these substances worsens stress and causes bigger problems. People may eventually develop a tolerance to alcohol and drugs that leads them to use more of them to achieve the same effect. They may neglect their jobs and families or engage in risky behavior to keep a supply of the substance on hand and end up in financial or legal trouble.

How Trauma Release Affects Addiction Recovery

When a person is detoxing from addictive substances, they may experience withdrawal as a stressor and respond by sweating, shaking, and experiencing cravings and other forms of physical or emotional discomfort. Sometimes, these symptoms can overlap with and worsen trauma responses, making the early stages of recovery especially challenging. Professionally administered trauma-informed therapies can help patients navigate their symptoms, especially when they are combined with holistic healing methods like mindfulness, breathwork, and movement-based therapies.

Strategies for Trauma Release in Recovery

Trauma-informed care is a treatment approach that recognizes how trauma impacts addiction and mental health conditions. It integrates that knowledge into compassionate, effective therapies that acknowledge and respect people’s cultural differences. The key principles of trauma-informed care include creating a safe space for clients that helps them build trust through transparent communication and engagement in predictable, consistent therapeutic practices.

Patients begin the healing process in a calm environment where they feel respected and heard. Therapists and providers partner with their clients to establish routines that reduce anxiety and reinforce progress. They incorporate peer support along the way by encouraging survivors to talk to each other about ways they deal with their suffering. They also teach patients practical coping strategies for managing their trauma release journey, such as deep breathing, exercising, eating well, and reaching out to friends and family for support.

Trauma-informed addiction treatment programs empower clients by taking their experiences seriously and encouraging their eventual autonomy. They usually start with a comprehensive evaluation of a patient’s substance use and their history of trauma, which allows therapists to offer tailored treatment plans and educate their clients about their experience. The programs often combine substance abuse treatments with trauma-specific therapies that include:

• Mindfulness and grounding techniques that teach people to stay present when they feel overwhelming emotions.
• Breathwork and meditation exercises that calm their nervous systems.
• Journaling and creative activities that teach people to express and process emotions safely.
• Physical activities like yoga, stretching, and exercise that help the body release trauma.

Evidence-based therapies, like EMDR (Eye movement desensitization and reprocessing), psychotherapy, cognitive behavioral therapy (CBT), can provide additional tools for managing stress, emotions, and triggers. Treatment programs also offer long-term professional support and resources to maintain recovery and address trauma.

When to Seek Professional Help

If you or someone you care for is showing emotional or physical signs of trauma that are interfering with daily activities, work, and relationships, it’s important to seek professional help, especially if addiction is at play. Trauma-informed addiction treatment can help people recover and progress in their healing journey.

Recreate Life Counseling offers evidence-based treatment programs for a variety of addictions and mental health conditions. Our inpatient, partial hospitalization, and intensive outpatient programs help people get to the root of their addictions, release trauma safely, and learn to live healthy and fulfilling lives.

Get the Best Trauma-Informed Addiction Treatment at Reacreate Life Counseling

Get the Best Trauma-Informed Addiction Treatment at Recreate Life Counseling. Emotional release is a natural part of healing. The positive effects of working through trauma are often more lasting when the process is managed in a supportive environment. At Recreate Life Counseling, our compassionate professionals understand the complexities of understanding trauma and its impact on addiction. We offer various therapeutic approaches, including trauma therapy, designed to help individuals navigate the recovery process. We prioritize self-care and self-compassion, recognizing their importance in fostering wellness. Our goal is to assist clients in integrating their healing into daily life, promoting both mental and physical health. If you or a loved one is struggling, contact Recreate Life Counseling today for professional treatment that leads to positive long-term outcomes and increased self-awareness.

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Published on: 2025-03-04
Updated on: 2025-04-29

While dealing with detox and the associated withdrawal symptoms that come from abruptly quitting drugs or alcohol is indeed challenging, overcoming the psychological aspects of addiction is, arguably, much harder. That’s the overarching consensus of the hundreds of thousands of people who quit and end up relapsing while still in rehab or shortly after completing rehab. And that’s not just the opinion of individuals trying to quit drugs or alcohol. A National Institute on Drug Abuse (NIDA) report revealed that an estimated 40% to 60% of people who seek treatment for drug or alcohol addiction relapse while still in an addiction recovery program or shortly after completing one.

The study also found that substance use disorder (SUD) relapse rates are on par with relapse rates for chronic medical conditions, such as hypertension, diabetes, and asthma. In other words, the overall rate of relapsing after quitting drugs or alcohol is nearly as high as the recurrence of these chronic diseases after successful treatment and remission. Because of this, many rehabs in the U.S. offer addiction counseling to help individuals overcome the psychological hurdles that sometimes stand in the way of achieving both short-term and long-term sobriety. A key part of these counseling sessions entails therapists encouraging individuals to ask themselves questions as they go through addiction treatment.

Common Questions to ask a Recovering Addict

If you’re having a personal conversation with someone in recovery, the key is to be supportive, non-judgmental, and open to whatever they feel comfortable sharing. Here are some gentle, open-ended questions that invite conversation while showing empathy and respect:

1. Personal Journey & Experience

• What led you to start using substances?
• When did you realize you had a problem with addiction?
• Can you describe your lowest point before seeking help?
• What motivated you to start your recovery journey?

2. Treatment & Recovery Process

• What type of treatment or support was most helpful for you?
• Did you go to rehab, a halfway house, or another program? What was that like?
• What was the hardest part of getting clean?
• How did you deal with withdrawal symptoms?

3. Life After Addiction

• How do you handle cravings or triggers now?
• What are some daily habits that help you stay sober?
• How has your life changed since entering recovery?
• What’s something you’ve gained in recovery that you never expected?

4. Support System & Relationships

• How did addiction affect your relationships?
• Did certain people support you more than others? How?
• What would you say to someone struggling to repair relationships after addiction?
• How do you set boundaries with people who still use?

5. Relapse & Challenges

• Have you ever relapsed? If so, what did you learn from it?
• How do you avoid situations that might lead to relapse?
• What’s your advice for someone who just relapsed and feels hopeless?

6. Mental Health & Coping Strategies

• How has recovery impacted your mental health?
• What coping strategies work best for you when facing stress or anxiety?
• Did you seek therapy or support groups during recovery?
• How do you practice self-care now?

7. Advice for Others

• What would you tell a loved one who is struggling with addiction right now?
• What’s the best piece of advice you received in recovery?
• What do you wish more people understood about addiction and recovery?
• How can family members and friends best support someone in recovery?

These questions invite conversation without pushing—let the person lead the discussion at their own pace. The best thing you can do is listen, validate their feelings, and let them know they’re not alone.

What Does It Mean To Have a Psychological Addiction?

Many people in the U.S. who struggle with a substance abuse disorder are simultaneously struggling with a mental illness. This combination is known as a co-occurring disorder. According to a 2022 National Survey on Drug Use and Health report, approximately 21.5 million American adults have a co-occurring disorder. Such a disorder can make moving past addiction harder when someone is trying to get their lives back on track.

A co-occurring disorder can be the result of someone having an existing mental illness and turning to drugs or alcohol to self-medicate or a byproduct of long-term drug or alcohol abuse. According to the National Alliance on Mental Illness (NAMI), an estimated 22.8% of U.S. adults struggled with a diagnosable mental illness in 2021. That works out to around 57.8 million people or 1 in 5 adults.

Both a co-occurring disorder and a stand-alone mental illness can lead to a psychological addiction that makes achieving short and long-term sobriety harder. So that everyone is on the same page, a psychological addiction is an emotional or mental dependence on a substance or behavior. When someone has a psychological addiction, either because they can no longer turn to drugs or alcohol to self-medicate or have stopped receiving the treatment needed to combat a stand-alone mental health disorders, they often experience symptoms that put them at risk of a relapse. Some of these symptoms include the following:

• Cognitive issues, such as difficulty concentrating, memory loss, and reduced problem-solving capabilities
• Compulsive behaviors
• Cravings
• Denial
• Loss of interest in activities previously considered enjoyable
• Mood swings
• Obsession
• Heightened anxiety and irritability

According to nearly all therapists well versed in addiction counseling, untreated psychological addiction not only increases the risk of relapse but also negatively impacts the relationships individuals have with their friends and family. The same holds for their occupation and overall health. Sadly, many people do not receive the help they need to overcome their psychological addiction. That’s the takeaway from several studies, including one published by Mental Health America (MHA), a non-profit committed to promoting mental health, well-being, and mental illness prevention. It revealed that over 56% of adults with a mental illness do not receive treatment. That includes those struggling with a co-occurring disorder and those struggling with psychological addiction.

How Untreated Psychological Addiction Makes Getting Through Detox More Challenging

To appreciate how untreated psychological addiction makes getting through detox more challenging, we have to understand what detox is and why it’s a necessary evil when it comes to breaking the cycle of addiction. Within days, sometimes hours, after someone consumes their final alcoholic beverage or takes the last hit of their preferred drug, they begin going through detox, the body’s natural way of ridding itself of these substances and related contaminants. This critical step toward getting clean can trigger a plurality of unpleasant and sometimes life-threatening withdrawal symptoms. Some of these include the following:

• Anxiety and depression
• Changes in appetite
• Confusion
• Fatigue
• General aches and pain
• Headaches
• Hypertension
• Insomnia, hypersomnia, or both
• Irritability and agitation
• Muscle spasms
• Nausea, vomiting, and diarrhea
• Paranoia
• Profuse sweating
• Tachycardia or heart palpitations

Additional withdrawal symptoms associated with detoxing from alcohol, specifically, include tremors and delirium tremens, a life-threatening form of alcohol withdrawal characterized by violent seizures, confusion, and hallucinations. Available data shows that 1% to 2% of people experience delirium tremens within 2 to 5 days after they stop drinking. Getting back to psychological addiction, this form of mental illness can hinder an individual’s ability to learn and effectively utilize healthy coping strategies for managing withdrawal. Studies show that untreated psychological addiction can make tolerating the physical, psychological, and emotional symptoms associated with going through detox significantly harder for some people.

The Many Benefits of Addiction Counseling When Trying To Overcome Drugs or Alcohol

While it might seem like just talking, many benefits come from taking part in addiction counseling with a licensed therapist. Whether it be individual, group, or family therapy, these counseling sessions provide a safe space to explore and understand the factors that may have contributed to one’s addiction. Exploring and understanding the patterns, emotions, and experiences that culminated in addiction in the past can lower the chances of repeating them and falling victim to relapse in the future. The same applies to learning coping skills to manage cravings, triggers, and stress, which is also part of addiction counseling. And it does not end there. Addiction counseling also provides individuals with emotional support, especially in group and family therapy counseling sessions. Studies show that emotional support can go a long way toward minimizing feelings of shame, guilt, and low self-esteem that people struggling with addiction or trying to get clean often harbor.

The Most Common Types of Addiction Counseling

There is no such thing as a one-size-fits-all approach when it comes to addiction counseling for addiction recovery. That’s why most rehab facilities offer several types of psychotherapy for individuals needing help overcoming the psychological aspects of ending their relationship with drugs, alcohol, or both. These therapies, often delivered in therapy sessions or through group therapy, help individuals develop effective coping mechanisms for long-term sobriety. The most common types include:

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Motivational interviewing (MI)

Each of these psychotherapies can help individuals identify factors that contributed to their struggles with addiction, provide the necessary coping skills to maintain their sobriety long-term, and generally improve their lives. That’s because they encourage individuals to constantly check in with themselves, record their failures and accomplishments, and outline things they might need to work on, all of which can make for a life-changing experience. And that includes overcoming physical and psychological addiction. An integral part of checking in with themselves entails answering daily questions while on their recovery journey.

Daily Questions Individuals Should Ask Themselves While in an Addiction Recovery Program

Introspection and reflection involve the examination of one’s thoughts, feelings, and experiences, which can lead to personal growth and self-awareness. Both personal growth and self-awareness can make getting and staying clean considerably easier. And that’s because they do a terrific job of helping individuals manage and ultimately overcome psychological addiction. According to most therapists specializing in addiction counseling, asking yourself and answering the following questions can help with introspection and reflection:

• Did I exhibit negative behaviors, such as being closed off, engaging in negative self-talk, not talking about a problem, or breaking rules?
• Did I fulfill or make progress on any of my goals today?
• Did I make an effort to mend broken relationships with friends or family that I destroyed since falling victim to addiction?
• Have I identified any new triggers today that could increase the risk of relapse?
• Have I learned at least one new coping strategy today?
• What can I do to correct negative behaviors?
• What steps have I taken to strengthen my addiction recovery today?

While there are many others, these are a few of the key questions that can help people overcome physical and psychological addiction and achieve long-term sobriety. That’s as long as they can answer them favorably and truthfully.

Additional Introspection and Reflection Exercises That Can Help Break the Cycle of Addiction

Asking yourself poignant questions and answering them is not the only exercise in introspection and reflection; there are many others, including journaling, values assessment, self-assessment, and mindfulness meditation. All of these allow individuals to examine their emotions, thoughts, and behaviors, which, in turn, leads to a deeper understanding of themselves, especially when it comes to analyzing past experiences and identifying patterns. That deeper understanding helps promote the personal growth necessary to overcome psychological and even physical addiction, whether related to drug addiction, alcohol use, or other substances like opioids. This self-awareness is crucial for relapse prevention.

Get the Help You Need To Overcome Addiction Today

In summary, psychological addiction can be just as hard, if not harder, to overcome as physical addiction. Fortunately, addiction counseling and introspection and reflection exercises can help make the journey toward recovery a little easier. Various treatment options exist, including inpatient and outpatient care at a treatment facility. These treatment programs are often part of a larger behavioral health approach. To learn more about how addiction counseling and introspection and reflection exercises can help not only put addiction behind you but also allow you to regain control over your life, consider speaking with a Recreate Life Counseling addiction expert today. Access to quality health care, including follow-up care with qualified health professionals and providers, is essential for long-term recovery. We strive to ensure accessibility to these vital services.

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Published on: 2025-01-30
Updated on: 2025-04-29

Mental health is the foundation of a fulfilling and balanced life, yet it’s easy to feel overwhelmed when tough times arise. Whether you’re navigating stress, anxiety, or emotional challenges, the “Mental Health Toolkit for Tough Times” is here to support you.

This free workbook offers actionable strategies and practical exercises to help you prioritize your well-being, understand your emotions, and take meaningful steps toward a healthier, happier you.

Why This Toolkit is for You

Mental health affects every aspect of life, from relationships to productivity. This toolkit is designed to empower you with the skills to:

• Identify and manage stressors effectively.
• Build emotional resilience and boost self-awareness.
• Cultivate healthy coping mechanisms for long-term wellness.

What’s Inside the Toolkit?

• Interactive Worksheets: Reflect on your emotions, track triggers, and uncover stress management techniques.
• Daily Mental Health Check-Ins: Simple exercises to monitor your mood and improve self-awareness.
• Practical Coping Strategies: Explore tools like mindfulness, journaling, and boundary-setting to regain control over your mental health.
• Goal-Setting for Growth: Learn how to set realistic, actionable goals to support your journey toward balance and resilience.

Who Can Benefit?

This toolkit is perfect for anyone looking to enhance their mental health, whether you’re navigating stress, managing anxiety, or simply seeking a better understanding of your emotional well-being.

Why Wait? Take the First Step Today

Your mental health is worth prioritizing. Download the “Mental Health Toolkit for Tough Times” today and discover how small, consistent steps can lead to big improvements.

Empower yourself to take charge of your mental health. Let this toolkit guide you to greater self-awareness, resilience, and emotional balance. Your journey starts here!

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Published on: 2025-01-06
Updated on: 2025-04-29

Drug addiction is a chronic condition that involves using a substance continuously and compulsively, even when the effects are harmful. It causes lasting changes in the brain that affect how users respond to challenging situations, even after they stop taking drugs. This often leads to substance abuse and can contribute to other mental health conditions.

When a person enters addiction treatment for substance use disorder, holistic therapy focuses on improving all aspects of their life by addressing their physical, emotional, and spiritual well-being. Therapists use a combination of medical interventions, evidence-based treatments, and wellness practices to help patients deal with their withdrawal symptoms and improve their overall health. Hypnotherapy can be a valuable tool in this holistic approach.

During recovery, holistic treatments like hypnotherapy sessions can enhance traditional addiction treatment programs to provide complete healing. A trained hypnotherapist can guide patients into a hypnotic state or teach them self-hypnosis techniques. This state of deep relaxation allows individuals to access their subconscious mind, where many addictive behaviors and negative thought patterns originate. By working with a hypnotherapist, individuals can address the root causes of their alcohol addiction or other substance dependencies, improve their self-esteem, and develop healthier coping mechanisms. Comprehensive recovery plans work to uncover the root causes of addiction so that patients can understand their triggers and learn to manage their cravings. As they develop a more balanced outlook on life and improve their mental health, patients feel fewer urges to misuse drugs.

How Hypnosis Works as a Complementary Therapy

Hypnosis is a psychological treatment that complements traditional therapies to help patients overcome addiction. It works by inducing a relaxed, trance-like state that opens the subconscious mind to inquiry and suggestion. During hypnosis, therapists can help patients discover and change unhelpful beliefs and difficult emotions that contribute to harmful behaviors. This approach reinforces conscious revelations from conventional therapy to build a strong foundation for overcoming addiction.

What Is Hypnosis for Drug Addiction?

Hypnosis is a treatment that can help people discover how their mind shapes their conscious experience. As people learn about their subconscious thoughts and beliefs, they can use this information to make better decisions and change their lives.

Most people can only be conscious of a few things at a time, yet they have a wealth of memories, beliefs, habits, and behaviors stored in their subconscious mind. When taking drugs becomes a habit that the subconscious mind seeks to repeat, the user can develop an addiction. Even when a user recognizes that taking drugs is a problem, it can be hard to break a habit that makes them feel good in the moment.

During hypnosis, the subconscious mind is more open to replacing existing beliefs and behaviors with new ones. Therapists can apply different techniques like positive suggestion, visualization, memory regression, and anchoring to help people identify traumas and triggers, conceptualize new goals, and develop better strategies for living.

To be effective, the subconscious mind needs to accept an alternative to using drugs that feels like a better choice. Patients can reject hypnotic suggestions, so it helps if they work with their therapists to define goals and create believable and appealing suggestions that will foster recovery.

As the therapist asks their patient about their drug addiction, they will seek to identify situations that lead to drug use. Revisiting and reliving traumatic memories in a safe trance state can help a person face their feelings and move past the event in a healthy way. It can be distressing to experience uncomfortable mental imagery, hear self-criticism, or feel cravings under hypnosis, so patients must learn that they can overcome these sensations without using drugs. The therapist can help assure the patient that they are safe in the present, guide them to relax, and help them deescalate the negative effects of their triggers without taking drugs for relief.

People respond differently to hypnosis, and some people may need long-term therapy to experience a change. This treatment may work best when it supplements other medical and evidence-based therapies that ease the transition to sobriety.

Benefits of Hypnosis in Drug Addiction Recovery

When therapists use hypnosis to treat addiction, they can help patients recognize their subconscious beliefs around traumas and low self-worth that contribute to drug use. Once patients become aware of their psychological and emotional triggers, they can deal with them directly.

Effective hypnosis treatments can provide the following benefits:

Reduce Cravings by Addressing Psychological Triggers

Being in a deeply relaxed state can give people the mental flexibility they need to change unhealthy thoughts and behaviors. Patients can learn to reduce their cravings and cope with their triggers by visualizing being calm and in control and believing in success.

Help Reframe Negative Thought Patterns and Behaviors

Hypnosis can help patients restructure their subconscious thought patterns to decrease negativity. As patients learn to be optimistic, they can find the motivation they need to exercise self-control and develop resilience when life gets difficult. With positive reinforcement, it becomes easier to believe that overcoming addiction is possible.

Support Stress and Anxiety Management, Improving Emotional Stability

Hypnosis induces a state of focus that helps patients remove mental barriers to change. This helps them incorporate beneficial suggestions, reshape their responses to stress, feel less anxious, and take charge of their emotions.

Who Can Benefit from Hypnosis for Addiction?

People who are open to trying alternative therapies and feel driven to recover are likely to respond well to hypnosis. Patients who can relax and trust the process are likely to benefit the most. This treatment doesn’t work for everyone; patients who find it difficult to enter a trance state may not be fully open to suggestion.

The subconscious mind stores the traumas, beliefs, and anxieties that contribute to addiction. Hypnosis can help people explore their negative beliefs, thoughts, and emotions in a safe environment. It can also help them learn to stay calm and engage in life constructively. This therapy can make it easier for people to change their habits and manage their cravings, which reduces the risk of relapse. As patients let go of negative beliefs and achieve a better frame of mind, they can gain confidence and motivation. The changes people make after hypnosis can help them live a happier, drug-free life.

Begin Your Journey Towards Recovery at Recreate Life Counseling

If you or a loved one is struggling with opioid addiction or other substance use disorders, Recreate Life Counseling is here to help. Our treatment programs combine compassionate care with evidence-based approaches, such as cognitive-behavioral therapy (CBT), to support lasting recovery.

Whether you’re seeking a treatment center for detox, pain management, or psychotherapy for co-occurring issues like phobias or anxiety, our rehab center provides holistic care tailored to each individual’s needs. Our trained addiction specialists are committed to guiding patients toward self-awareness, resilience, and long-term sobriety.

Take the first step toward a brighter future today.

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Published on: 2024-12-31
Updated on: 2025-04-29

As shown by the United States Department of Health and Human Services, one in seven people between the ages of 18 and 25 have both a substance use disorder and any kind of mental-health condition. This relationship between two separate conditions is called comorbidity. There are several reasons that people with substance use disorder lie: shame, denial, and in the end stages of the disorder, an intense desire to acquire the substance and use it, often to the exclusion of everything else. It’s crucial to understand that when the condition progresses to the final stages, the person with SUD is powerless against it. Read on to understand further the relationship between lying and SUD.

The Cycle of Substance Use Disorder

What Exactly Is Substance Use Disorder?

First, it’s important to note that SUD is a mental illness. Although it’s treatable, it causes the users to lose their ability to control their use. Some substances even cause personality changes that exacerbate the effects of that loss of control. Of course, the condition begins with a conscious choice to use the substance in question, but it nearly always degenerates into a circular quagmire from which there is no escape without help. The speed with which the degeneration progresses varies from person to person, however.

The Stages of Substance Use Disorder

After that initial use, the progression is largely the same no matter the substance in question. The speed with which the stages progress changes from substance to substance. With alcohol, for example, the progression will be slower than it would with methamphetamine. The stages after initial use are:

• Misuse
• Developing Tolerance
• Dependence
• Return to use

It must also be borne in mind that the term “abuse” is now out of favor because of the stigma it visits upon those people experiencing substance use disorder. As well, the term addiction, though still in widespread colloquial use, is rapidly going the same direction.

Misuse consists of using a beneficial drug, such as a painkiller, in a way that was never intended or prescribed. Or, it could also be using a dangerous substance of some sort that is inherently harmful.

Developing tolerance occurs when the body doesn’t create the same amount of dopamine in response to the use of the substance, which then requires the person to use more of the substance or to use the substance more frequently to achieve the same desired effect.

Dependence is the state where the person develops a psychological need, physical need, or both for the substance. Indeed, when it comes to alcohol, quitting cold turkey after prolonged use could result in death because of the high physical dependency the person has on the alcohol.

The term “relapse” is, in much the same way as is “abuse,” seen as stigmatizing and is now replaced with “return to use.” In many cases the rates of return to use are simply staggering and require specialized treatments for the rest of the person’s life. In fact, in a broad cross section of the population of people who experience SUD, more than 50% return to use. And, most often, those who return to use do so within 90 days of having completed a treatment program.

The Role of Deception in the Cycle

Lying and SUD go hand-in-hand. Even people without SUD tell, on average, 1 or 2 lies per day. This shows that most people, who only interact with between two and six people a day at more than a, “Hi, how are you?” level, lie as much as a third of the time.

When you factor in SUD, the number of lies rapidly increases. People lie to hide the fact that they have SUD. They lie to keep their jobs. They lie to avoid judgment and shame. They lie to cover up previous lies. They practice denial. How many times have people said things like, “I don’t have a problem with alcohol. I just need a few beers to unwind after work.” Those “few beers” soon become a veritable deluge. At that point, the lies become tools for manipulation to get more of their chosen substance.

People also don’t want to be mocked. In the 1970s, there was a bumper sticker and T-shirt slogan that read: “I don’t have a drinking problem. I drink. I get drunk. I fall down. No problem.” Such making light of the problem of alcohol use disorder was detrimental to people who had the condition because it perpetuated the stigma attached to it. At the end stages of the disease, people simply lie so that they can get more of their substance of choice. They also begin to lie because it has become second nature to them. The horrible truth of their own situation becomes traumatic in and of itself.

The Impact of Lying on Relationships

Lying breeds mistrust. The person with SUD lies, and once those lies are found out, the people in that person’s world begin not to trust the person. At work, the consequences of such lost trust will usually wind up with the person being terminated. Then, the stress of the loss of livelihood becomes a stressor that causes more substance use.

When it comes to family and friends of the person who has SUD, they worry about not only the consequences of the lying but also about the consequences of untreated SUD, which can sometimes end in death. They also worry about their own interactions because different people react to such stressors differently than each other.

That worry about interactions with both the person with SUD and with other family members and friends can lead to codependency, a state of being where one person cares for another person to the point that the first person’s needs are unhealthily suppressed. Generally, people doing the caring begins to believe that the only worth they have is in caring for the second person. The first person becomes dependent on performing the caring in the same way that the second person becomes dependent on the first person’s care. Often, the care descends into enabling while the second person learns manipulation. In the milieu of SUD, where manipulation and lying are already intertwined, codependency can become dangerous for both people.

Recognizing Deception

When you realize that deception is very likely present, the signs become obvious. The person will avoid answering questions at all costs. The person’s behavior won’t match what was previously said. The person won’t remember discussions. In some cases, the person will gaslight others in an attempt to hide the deception.

It’s important that, when confronting a liar, there be no escalated conflict that will push the person away. Calmly point out the lie, and adopt a supportive approach. “You don’t need to lie to me. I’m here to support you. Let’s get you the help you need,” are examples of good sentences to use when confronting someone about SUD and deception.

Breaking the Cycle

At some point, people with SUD must strive for recovery or face dire consequences up to and including their own deaths. Treatment is available for many forms of SUD. Also, in the case of certain substances, the current trend is toward supportive treatment rather than punitive. One such substance is heroin, which wreaks such havoc on brain chemistry that it causes not only permanent and irreversible personality changes, even after completion of treatment, that it is nearly impossible to live a life of abstinence thereafter. In these cases, using substitute substances is becoming not only more acceptable but also the treatment of choice. The idea is that it’s no different than people with hypertension taking medication to keep their blood pressure at their baseline to save their lives.

There are three main treatment options for substance use disorder: outpatient, inpatient, and residential. Outpatient treatment is for the mildest cases. For example, Joe uses meth once, comes to his senses, and doesn’t want to use again. Joe signs up for an outpatient treatment program because he is still able to function: going to work, maintaining healthy relationships, etc. Conversely, Bill has used heroin for a while and has begun the cycle of lying. Bill might need an inpatient treatment program, not for the least of reasons that he needs to detoxify from heroin. Finally, Clive has drunk alcohol for so long that quitting at all could be disastrous without 24-hour supervision. He might need a residential program, which is similar to an inpatient program but much longer in duration: a year versus the 30 days of an inpatient program.

Therapy and support are both crucial parts of the recovery paradigm. In fact, a lot of the time, family members and friends are part of the therapy itself, and the whole group learns strategies for controlling the person’s SUD over the long term. Everyone involved has to learn to support without enabling along with holding the person accountable.

Conclusion

Strong character, force of will, and, “Just saying, ‘No,'” are not enough to overcome SUD. Because treatment is vital for your success in controlling your SUD, contact us to get started on a new life path through counseling, support, and if necessary, medical intervention.

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Published on: 2024-08-12
Updated on: 2025-04-29